Behind Closed Doors

BEHIND CLOSED DOORS

PERSONAL TRAINING
INTIMATE GROUP TRAINING
SEMI-PRIVATE GYM EXPERIENCE

BOUTIQUE.

Behind Closed Doors is a premium boutique fitness club with specialized body transformation programs that caters to busy professionals.

CONSISTENCY.

For busy professionals who want to stay consistent with their workouts and see positive changes in their physique.

At BEHIND CLOSED DOORS, It is our mission to liberate our members from the cycle of inconsistent fitness routines by providing education and expert guidance to achieve autonomy and consistency. Our approach aids by integrating fitness into a busy lifestyle without compromising on quality of life.

OUR FEATURES

“The Consistency Code” is a 12-week body transformation program created specifically for busy professionals seeking to achieve a leaner physique and build sustainable fitness habits.

We coach our members to an optimal and sustainable physique with our unique approach.

Our specialized program consists of three phases: Build, Result, and Sustain, each with its own interventions and strategies to keep you engaged and committed to your fitness goals.

Phase 1: BUILD

IN THIS PHASE WE LAY THE FOUNDATION FOR INTEGRATING FITNESS INTO YOUR BUSY LIFESTYLE

Phase 2: RESULT.

IN THIS PHASE WE LAY THE FOUNDATION FOR INTEGRATING FITNESS INTO YOUR BUSY LIFESTYLE

Phase 3: SUSTAIN.

IN PHASE 3 WE WILL FOCUS ON SUPPORTING HABITS FOR SUSTAINABLE RESULTS.

OUR SERVICES

Each phase has its own interventions and strategies to keep you engaged and committed to your fitness goals.

STRATEGY SESSION.

We invite you to book a strategy session where we will assess your current-and ideal situation and how we can provide a solution to bridge that gap.

SPECIALIZATION.

Our programs are specially designed for busy professionals who want to stay consistent with their workouts and see positive changes in their physique.

TAILORED.

Together with your BCD Coach you will create a sustainable and personal strategy to remain consistent throughout the program and help you achieve long lasting results.

EXPERT GUIDANCE.

Our tailored program "The Consistency Code" is designed to provide the necessary tools, knowledge and guided support to ensure you get the most out of our program.

RESULTS.

Even the most optimized training and nutrition programs only work when it’s followed through.

We help our members stay consistent in their training and nutrition through tailored and personal strategies, ensuring your consistency, even while traveling or with no gym at hand.

BUILD

We tailor workouts and nutrition plans based ons our member’s data input. Ensuring personalization and optimal results.

We believe in educating our members, even for us as fitness professionals it can be challenging to navigate through facts and fiction.

We continuously educate our members about training and nutrition based on the latest research.

SUSTAINABLE.

We don’t like to leave anything by chance.

We support our members by providing structure and routine, so that you have a concrete and actionable plan to achieve your fitness goals.

95% of our members see positive body changes in the first 12 weeks of the program.

How we can help you achieve your goals.

FREE

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